Carb cycling is a popular weight-loss method that relies on alternating between high- and low-carbohydrate days. By eating carbohydrates on high-carb days, you encourage your body to burn more calories, and by eating fewer carbohydrates on low-carb days, you allow your body to enter into a state of ketosis and burn more fat.

 

By following this type of diet, you can lose weight by burning more calories than you consume. If you’re looking to slim down but don’t want to restrict your caloric intake, carb cycling may be the right diet for you.